Depression 101: Navigating Your First Steps

Example Curriculum

From Helpless to Hopeful, Depression 101

Available in days

days after you enroll

You're Here! That Took Courage. (2:51)
Neuroscience of Depression (Brain Science 101) (10:14)
What to Expect, The Journey of Depression Ownership Starts Here
Conversations Starters, How to Talk About Depression (1:24)
The End of the Course, the Beginning of the Journey (2:51)

I'm Glad You're Here

Hi! I'm Dr. Nicole and I have clinical depression. After fighting this truth for decades, I embraced my depression as part of who I am. In doing so, I now can be vulnerable for those that can't be, and be a guide for those who want to help loved ones.

I've leaned into my personal and professional experiences to create this course. I have a PhD in genetics, spent a decade as a health sciences curator, and since 2014 been speaking and consulting in science.

I created these science-backed tools for you and your loved ones in order to dispel the fear and shame of depression. This is the starting point of a transformational journey of owning depression.

Depression 101

If you or a loved one is experiencing signs of depression you might feel scared, lonely, and lost as to what to do. This course is for you. A safe place to figure out your next steps.

Example Curriculum

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Free E-Course: Depression 101

I'm Glad You're Here

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